Reducing screen time is important for better focus in studies. Technology’s rapid evolution makes disconnecting from smartphones nearly impossible. The widespread impact of social media on daily life is evident as many, including students, spend excessive time scrolling through reels—distractions harm focus and concentration, especially in demanding subjects such as chemistry. If students fail to concentrate, they will struggle to grasp essential concepts. Ultimately, no matter how the best chemistry teacher in Kolkata may be, those efforts will be rendered ineffective if screen time is not effectively managed. Students must recognize the importance of limiting their device usage to secure their future success.
A survey showed that 46% of urban parents in India stated that their kids used social media, OTT, and online games for three to six hours daily. In contrast, 15% of Indian parents reported that their children used online media for more than six hours daily (Source: https://www.statista.com/statistics/1415071/india-time-spent-on-online-media-by-children/). This should be stopped, or else things get out of hand. This article will provide a list showing how students can reduce their screen time for better focus.
Tips For Reducing Screen Time for Better Concentration
To reduce screen time can be challenging for the students for the first few weeks. But if they practice it, then they can overcome the situation easily. So, here are a few realistic steps they can opt for to change their life.
- Communicate with others or seek help
Talk to friends and family about your objectives for balancing screen time and study time. They can hold you accountable, provide support, and work together to achieve balance. Peer sharing of tactics and difficulties can also inspire and yield fresh ideas. You can also communicate with the best home tutors in Kolkata regarding this.
- Turn off the notifications
Another best way to limit screen time is by turning off the notifications. Notifications are like tiny gremlins that enjoy diverting your attention. They distract you from studying with their pings, buzzes, and flashes. When you’re studying, turn them off. Use applications that temporarily block notifications or switch to “Do Not Disturb” mode. If you take a break from your phone, your study time will be more productive, and you won’t miss anything crucial.
- Engage in offline activities
Engage in pastimes and pursuits that don’t require screens to enhance your life. Spending time outdoors, reading, playing sports, and creating art can all be beneficial counterbalances to screen time, lowering stress and enhancing both your physical and mental health. These hobbies will improve your quality of life, providing chances for creativity and social contact. Also, if you want, you can do some chemistry experiments, but be careful. With the help of the best chemistry teacher in Kolkata, you can do that smoothly.
- Create a daily schedule
If you want to reduce screen time, create a daily schedule before starting your day. Set up particular time slots for various screen-based activities. Establish specific timeslots for work, study, conversation, and leisure. This structured approach will enhance productivity and ensure a balanced lifestyle. This helps you have a healthy balance and stops you from scrolling aimlessly for hours.
- Monitor your screen timing
You need to track your daily online consumption habits. This will encourage you to reduce your screen time, and thus, you can improve your concentration on your studies. If you crave looking into social media, then instead of doing that, you can go for a walk, work on your hobbies, or even you can meditate.
- Take some digital detox breaks
Plan frequent times for digital detoxification, during which you avoid using screens altogether. This entails stepping away from all electronic gadgets. Use this time to do things that will help you unwind and rejuvenate, such as read a book, go for a walk, or spend time with loved ones. When you return to your studies, a digital detox can help you focus better and rejuvenate your brain. The productivity that may be achieved after allowing your mind to rest is astounding.
These are some of the tips through which you can reduce your screen time and focus on your studies. Technology benefits our generation as students can collect information and clarify their doubts. But overusing it can mess up their future.
